{"id":8171,"date":"2022-02-27T14:45:25","date_gmt":"2022-02-27T19:45:25","guid":{"rendered":"https:\/\/piayogaonline.com\/?p=8171"},"modified":"2024-12-30T22:42:27","modified_gmt":"2024-12-31T03:42:27","slug":"que-es-la-ansiedad-y-como-controlarla","status":"publish","type":"post","link":"https:\/\/piayogaonline.com\/es\/que-es-la-ansiedad-y-como-controlarla\/","title":{"rendered":"Ansiedad: qu\u00e9 es, por qu\u00e9 se da y como ayudar a controlarla"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8171\" class=\"elementor elementor-8171\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fc8d394 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fc8d394\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1f49f9\" data-id=\"c1f49f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35421126 elementor-widget elementor-widget-text-editor\" data-id=\"35421126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u200b\u200bLa ansiedad es una respuesta fisiol\u00f3gica del cuerpo, <strong>un mecanismo defensivo ante situaciones que consideramos amenazantes o de estr\u00e9s<\/strong>, como puede ser una posible p\u00e9rdida de empleo, problemas de pareja, econ\u00f3micos, o ante situaciones en las que queremos sobresalir, como una presentaci\u00f3n en p\u00fablico, entre otras.<\/p><p>Es como una alarma que se activa en nuestro cuerpo y que, dependiendo de la persona, genera diferentes tipos de reacciones en \u00e9l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa85ba3 elementor-widget elementor-widget-image\" data-id=\"fa85ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"380\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/que-es-la-ansiedad-y-como-controlarla-1024x486.png\" class=\"attachment-large size-large wp-image-8193\" alt=\"\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/que-es-la-ansiedad-y-como-controlarla-1024x486.png 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/que-es-la-ansiedad-y-como-controlarla-600x285.png 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/que-es-la-ansiedad-y-como-controlarla-300x142.png 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/que-es-la-ansiedad-y-como-controlarla-768x364.png 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/que-es-la-ansiedad-y-como-controlarla-1536x729.png 1536w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/que-es-la-ansiedad-y-como-controlarla-2048x972.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f1d58d elementor-widget elementor-widget-text-editor\" data-id=\"0f1d58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Todos experimentamos ansiedad en alg\u00fan momento, unos en mayor grado que otros y, en cierta medida, esta es en ocasiones <strong>necesaria para lograr movilizarnos, para accionar, para sobresalir, para estar dispuestos a intervenir cuando lo requerimos.<\/strong><\/p>\n<p>Cuando transformamos esa energ\u00eda en movimiento es algo positivo. <strong>El problema est\u00e1 cuando dejamos que la ansiedad tome control de nuestro cuerpo y mente, paraliz\u00e1ndonos en vez de accionar.<\/strong> Cuando dejamos que esa ansiedad crezca o se mantenga en nuestro d\u00eda a d\u00eda afectando incluso nuestra salud, como por ejemplo alteraciones del sue\u00f1o.<\/p>\n<p>Tambi\u00e9n podemos generar <strong>malos h\u00e1bitos o tics<\/strong> en nuestro cuerpo cuando no manejamos la ansiedad adecuadamente, como fumar, comer cuando realmente no se tiene hambre, troncharse los dedos, comerse las u\u00f1as, mover la pierna r\u00e1pida y continuamente, chequear el celular constantemente, tocarse el pelo por nerviosismo, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f4176 elementor-widget elementor-widget-image\" data-id=\"60f4176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"285\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/ansiedad-comerse-las-unas.jpeg\" class=\"attachment-large size-large wp-image-8191\" alt=\"\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/ansiedad-comerse-las-unas.jpeg 800w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/ansiedad-comerse-las-unas-600x214.jpeg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/ansiedad-comerse-las-unas-300x107.jpeg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/ansiedad-comerse-las-unas-768x274.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e88c353 elementor-widget elementor-widget-text-editor\" data-id=\"e88c353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Algunos de estos h\u00e1bitos pueden no ser malos o da\u00f1inos en apariencia, pero cuando los reconocemos como un acto de ansiedad, que es el primer paso para controlarlos, podemos darnos cuenta que mentalmente estamos estresados o ansiosos.&nbsp;<strong>Muchas veces estos tics en s\u00ed mismos nos puede generar inconscientemente mayor ansiedad<\/strong>, como en el caso de quienes mueven la pierna continuamente, pues esto le env\u00eda una se\u00f1al de acci\u00f3n a la mente no permitiendo relajarnos y estar todo el tiempo en ese estado de alerta.<\/p>\n<p>En casos de verdaderos des\u00f3rdenes de ansiedad, como extrema y permanente preocupaci\u00f3n, se debe consultar a un especialista. Sin embargo, cuando es un tema de ansiedad m\u00e1s leve<strong>&nbsp;unas simples respiraciones profundas te pueden ayudar.<\/strong>&nbsp;La&nbsp;<a href=\"https:\/\/youtu.be\/U2OC_3dlNVY\" target=\"_blank\">meditaci\u00f3n<\/a>&nbsp;diaria te ayudar\u00e1 tambi\u00e9n; no necesariamente en el momento inmediato, pero s\u00ed en el mediano y largo plazo, al permitirte estar m\u00e1s consciente de tus patrones de comportamiento, tus pensamientos, tu respiraci\u00f3n y ayudarte a relajar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8927eb1 elementor-widget elementor-widget-html\" data-id=\"8927eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5898367857695377\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-5898367857695377\"\n     data-ad-slot=\"8921633826\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7077a94 elementor-widget elementor-widget-image\" data-id=\"7077a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"402\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/meditacion-para-la-ansiedad-1024x514.png\" class=\"attachment-large size-large wp-image-8202\" alt=\"\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/meditacion-para-la-ansiedad-1024x514.png 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/meditacion-para-la-ansiedad-600x301.png 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/meditacion-para-la-ansiedad-300x151.png 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/meditacion-para-la-ansiedad-768x385.png 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/meditacion-para-la-ansiedad-1536x771.png 1536w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2022\/02\/meditacion-para-la-ansiedad-2048x1028.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3d602 elementor-widget elementor-widget-text-editor\" data-id=\"9b3d602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ten en cuenta que tambi\u00e9n muchas veces si est\u00e1s muy ansioso en el momento, te puede resultar dif\u00edcil quedarte quieto as\u00ed sea 5 minutos.\u00a0<strong>En este caso es mejor respirar profundo con alg\u00fan tipo de movimiento<\/strong>\u00a0como subir y bajar los brazos, estiramientos, una\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=foHMCH2xmuA&amp;t=25s\" target=\"_blank\" rel=\"noopener\"><b>pr\u00e1ctica de yoga<\/b><\/a>\u00a0saliendo a caminar o realizando alg\u00fan otro tipo de actividad que te guste y te relaje, una meditaci\u00f3n activa.\u00a0<\/p><p>Por \u00faltimo puedes repetirte afirmaciones que te ayuden a calmar la ansiedad. Muchos casos de ansiedad vienen tambi\u00e9n del deseo intenso de querer controlarlo todo, y por el contrario la aceptaci\u00f3n ante lo que sucede nos ayuda a liberarla. Por tanto,\u00a0<strong>puedes usar la siguiente afirmaci\u00f3n cuando lo necesites,<\/strong>\u00a0o repetirla cuantas veces necesites como mantra o en tu meditaci\u00f3n:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3edd8e elementor-widget elementor-widget-text-editor\" data-id=\"f3edd8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>&#8220;SUELTO el deseo de querer controlarlo todo y ACEPTO lo que llega a mi vida. FLUYO en la vida con mi respiraci\u00f3n\u201d<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e6557 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e6557\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ff2a30\" data-id=\"6ff2a30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-106f9d9 elementor-widget elementor-widget-video\" data-id=\"106f9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/U2OC_3dlNVY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a503b07 elementor-widget elementor-widget-text-editor\" data-id=\"a503b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si ya le\u00edste este art\u00edculo puedes empezar en el minuto 1:21 para empezar directamente en la meditaci\u00f3n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2252baa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2252baa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a44a20\" data-id=\"1a44a20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4059196 elementor-widget elementor-widget-heading\" data-id=\"4059196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1ctica de yoga para la ansiedad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1405605 elementor-widget elementor-widget-video\" data-id=\"1405605\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=foHMCH2xmuA&amp;t=25s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Conoce qu\u00e9 es ansiedad y por qu\u00e9 se da y c\u00f3mo puedes controlarla.<br \/>\nTambi\u00e9n descubrir\u00e1s algunos h\u00e1bitos que puedes tener por ansiedad de los cuales no te has percatado. Por \u00faltimo te regalo una meditaci\u00f3n para ayudar a controlar la ansiedad<\/p>\n","protected":false},"author":231,"featured_media":8354,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[38,61],"tags":[],"class_list":["post-8171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","category-yoga-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansiedad: qu\u00e9 es, por qu\u00e9 se da y como ayudar a controlarla - Pia Yoga Online - Yoga para fortalecer mente y cuerpo<\/title>\n<meta name=\"description\" content=\"Pia Yoga Online - Yoga para fortalecer mente y cuerpo Sin categorizar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/piayogaonline.com\/es\/que-es-la-ansiedad-y-como-controlarla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ansiedad: qu\u00e9 es, por qu\u00e9 se da y como ayudar a controlarla - 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