{"id":11360,"date":"2024-02-17T13:25:59","date_gmt":"2024-02-17T18:25:59","guid":{"rendered":"https:\/\/piayogaonline.com\/?p=11360"},"modified":"2024-12-30T22:42:18","modified_gmt":"2024-12-31T03:42:18","slug":"tutorial-postura-de-la-paloma","status":"publish","type":"post","link":"https:\/\/piayogaonline.com\/es\/tutorial-postura-de-la-paloma\/","title":{"rendered":"C\u00f3mo realizar correctamente Postura de La Paloma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11360\" class=\"elementor elementor-11360\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d07e0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d07e0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f15d14\" data-id=\"9f15d14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f6f90b elementor-widget elementor-widget-text-editor\" data-id=\"2f6f90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La postura de la Paloma, o Eka Pada Rajakapotasana por su nombre en S\u00e1nscrito, es una postura bastante com\u00fan no s\u00f3lo en pr\u00e1cticas de yoga sino tambi\u00e9n como parte de rutina de estiramientos en corredores o personas que realizan cualquier tipo de actividad f\u00edsica.<\/p><p>Sin embargo, es una postura que normalmente la realizan erradamente o no de la forma donde le pueden sacar mayor potencial.<\/p><p>Por tanto te mostrar\u00e9 5 de los errores m\u00e1s comunes de esta postura y te mostrar\u00e9 como puedes corregirlos.\u00a0<span style=\"font-size: 18px; font-style: normal; font-weight: 400; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Pero antes hablemos de los beneficios de esta postura.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-562666c elementor-widget elementor-widget-image\" data-id=\"562666c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga--1024x732.jpg\" class=\"attachment-large size-large wp-image-11383\" alt=\"como realizar correctamente postura de la paloma o eka pada rajakapotasana\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga--1024x732.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga--300x214.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga--768x549.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga--1536x1097.jpg 1536w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga--600x429.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga-.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb89cec elementor-widget elementor-widget-heading\" data-id=\"cb89cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios Postura de La Paloma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7519eb4 elementor-widget elementor-widget-text-editor\" data-id=\"7519eb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La postura de La paloma tiene grandes beneficios por lo que es una postura que en la mayor\u00eda de las pr\u00e1cticas de yoga, desde pr\u00e1ctica de vinyasa hasta restaurativa o yin yoga (donde se llama postura del cisne) la realizan constantemente<\/p><p>Aqu\u00ed te menciono algunos de estos beneficios y si conoces otros me puedes dejar saber al final de este blog:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f61bbc elementor-widget elementor-widget-text-editor\" data-id=\"9f61bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ayuda a estirar los gl\u00fateos, los cu\u00e1driceps, los flexores de la cadera y el abdomen.<\/li><li>Fortalece los m\u00fasculos de la espalda al trabajar la extension de espalda<\/li><li>Te ayuda a abrir la cadera y el pecho<\/li><li>Trabaja el segundo (Svadhistana) y el cuarto (Anahata) chakra<\/li><li>Es una postura que te puede ayudar a relajar si te flexionas hacia el frente o realizas alguna de las variaciones restaurativas<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0bc2e8 elementor-widget elementor-widget-heading\" data-id=\"d0bc2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Errores principales al realizar esta postura<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dedceff elementor-widget elementor-widget-text-editor\" data-id=\"dedceff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>Ahora s\u00ed, vamos a con los 5 principales errores que m\u00e1s veo al realizar postura de la Paloma. Debo aclarar que no necesariamente son errores &#8216;per se&#8217;, sino formas de hacerla donde no le sacas el mayor provecho a esta postura para obtener sus beneficios<\/p><\/div><ol><li>Dejar caer el peso del cuerpo sobre la cadera de la pierna que est\u00e1 hacia adelante.<\/li><li>Poner la rodilla de la pierna de adelante justo al frente de la cadera.<\/li><li>Intentar a toda costa poner la canilla de la pierna de adelante paralela al mat (pierna doblada en \u00e1ngulo de 90 grados); incluso a costa de molestias en tu rodilla.<\/li><li>Llevar el torso muy hacia adelante para despu\u00e9s trabajar la extensi\u00f3n de espalda.<\/li><li>Dejar la pierna de atr\u00e1s m\u00e1s abierta que tu cadera y\/o desactivada.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba7c41 elementor-widget elementor-widget-image-gallery\" data-id=\"8ba7c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-11360 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ba7c41\" data-elementor-lightbox-title=\"Error al realizar postura de la Paloma Eka Pada Rajakapotasana 1-2\" data-elementor-lightbox-description=\"postura de la paloma error\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEzODgsInVybCI6Imh0dHBzOlwvXC9waWF5b2dhb25saW5lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL0Vycm9yLWFsLXJlYWxpemFyLXBvc3R1cmEtZGUtbGEtUGFsb21hLUVrYS1QYWRhLVJhamFrYXBvdGFzYW5hLTEtMi5qcGciLCJzbGlkZXNob3ciOiI4YmE3YzQxIn0%3D\" href='https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-2.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"postura de la paloma error\" aria-describedby=\"gallery-1-11388\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-2-150x150.jpg 150w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-2-300x300.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-2-1024x1024.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-2-768x768.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-2-600x600.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-2-100x100.jpg 100w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-2.jpg 1078w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-11388'>\n\t\t\t\tError 1 y 2 Postura Paloma\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ba7c41\" data-elementor-lightbox-title=\"Error al realizar postura de la Paloma Eka Pada Rajakapotasana 1 y 2\" data-elementor-lightbox-description=\"postura de la paloma error\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEzODYsInVybCI6Imh0dHBzOlwvXC9waWF5b2dhb25saW5lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL0Vycm9yLWFsLXJlYWxpemFyLXBvc3R1cmEtZGUtbGEtUGFsb21hLUVrYS1QYWRhLVJhamFrYXBvdGFzYW5hLTEteS0yLmpwZyIsInNsaWRlc2hvdyI6IjhiYTdjNDEifQ%3D%3D\" href='https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-y-2.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-y-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"postura de la paloma error\" aria-describedby=\"gallery-1-11386\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-y-2-150x150.jpg 150w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-y-2-300x300.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-y-2-1024x1024.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-y-2-768x768.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-y-2-600x600.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-y-2-100x100.jpg 100w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-1-y-2.jpg 1170w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-11386'>\n\t\t\t\tError 1 y 2 Postura Paloma\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ba7c41\" data-elementor-lightbox-title=\"Error al realizar postura de la Paloma Eka Pada Rajakapotasana 3\" data-elementor-lightbox-description=\"postura de la paloma error\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEzOTAsInVybCI6Imh0dHBzOlwvXC9waWF5b2dhb25saW5lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL0Vycm9yLWFsLXJlYWxpemFyLXBvc3R1cmEtZGUtbGEtUGFsb21hLUVrYS1QYWRhLVJhamFrYXBvdGFzYW5hLTMuanBnIiwic2xpZGVzaG93IjoiOGJhN2M0MSJ9\" href='https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"postura de la paloma error\" aria-describedby=\"gallery-1-11390\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-3-150x150.jpg 150w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-3-300x300.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-3-768x768.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-3-600x600.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-3-100x100.jpg 100w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-3.jpg 954w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-11390'>\n\t\t\t\tError 3 Postura Paloma\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ba7c41\" data-elementor-lightbox-title=\"Error al realizar postura de la Paloma Eka Pada Rajakapotasana 4\" data-elementor-lightbox-description=\"postura de la paloma error\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEzOTIsInVybCI6Imh0dHBzOlwvXC9waWF5b2dhb25saW5lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL0Vycm9yLWFsLXJlYWxpemFyLXBvc3R1cmEtZGUtbGEtUGFsb21hLUVrYS1QYWRhLVJhamFrYXBvdGFzYW5hLTQuanBnIiwic2xpZGVzaG93IjoiOGJhN2M0MSJ9\" href='https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"postura de la paloma error\" aria-describedby=\"gallery-1-11392\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-4-150x150.jpg 150w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-4-300x300.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-4-768x768.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-4-600x600.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-4-100x100.jpg 100w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-4.jpg 968w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-11392'>\n\t\t\t\tError 4 Postura Paloma\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ba7c41\" data-elementor-lightbox-title=\"Error al realizar postura de la Paloma Eka Pada Rajakapotasana 5\" data-elementor-lightbox-description=\"postura de la paloma error\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEzOTQsInVybCI6Imh0dHBzOlwvXC9waWF5b2dhb25saW5lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL0Vycm9yLWFsLXJlYWxpemFyLXBvc3R1cmEtZGUtbGEtUGFsb21hLUVrYS1QYWRhLVJhamFrYXBvdGFzYW5hLTUuanBnIiwic2xpZGVzaG93IjoiOGJhN2M0MSJ9\" href='https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"postura de la paloma error\" aria-describedby=\"gallery-1-11394\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-5-150x150.jpg 150w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-5-300x300.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Error-al-realizar-postura-de-la-Paloma-Eka-Pada-Rajakapotasana-5-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-11394'>\n\t\t\t\tError 5 Postura Paloma\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a08a7 elementor-widget elementor-widget-text-editor\" data-id=\"43a08a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puedes ver el video completo de los 5 errores y el <strong>tutorial de c\u00f3mo realizar correctamente postura de la paloma<\/strong> aqui:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-126b120 elementor-widget elementor-widget-video\" data-id=\"126b120\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/7jqa08bOLSs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1ad16 elementor-widget elementor-widget-heading\" data-id=\"6c1ad16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo realizar correctamente Postura de La Paloma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0617397 elementor-widget elementor-widget-text-editor\" data-id=\"0617397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Habi\u00e9ndote mencionado los beneficios de postura de la paloma, y los 5 errores m\u00e1s comunes, ahora te describo la forma en que yo ense\u00f1o como entrar en esta postura para sacarle el mayor potencial:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3851243 elementor-widget elementor-widget-image\" data-id=\"3851243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Como-realizar-correctamente-postura-de-la-paloma-eka-pada-rajakapotasana-tutorial-300x300.jpg\" class=\"attachment-medium size-medium wp-image-11395\" alt=\"Como realizar correctamente postura de la paloma\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Como-realizar-correctamente-postura-de-la-paloma-eka-pada-rajakapotasana-tutorial-300x300.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Como-realizar-correctamente-postura-de-la-paloma-eka-pada-rajakapotasana-tutorial-1024x1024.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Como-realizar-correctamente-postura-de-la-paloma-eka-pada-rajakapotasana-tutorial-150x150.jpg 150w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Como-realizar-correctamente-postura-de-la-paloma-eka-pada-rajakapotasana-tutorial-768x768.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Como-realizar-correctamente-postura-de-la-paloma-eka-pada-rajakapotasana-tutorial-600x600.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Como-realizar-correctamente-postura-de-la-paloma-eka-pada-rajakapotasana-tutorial-100x100.jpg 100w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/Como-realizar-correctamente-postura-de-la-paloma-eka-pada-rajakapotasana-tutorial.jpg 1170w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7909c18 elementor-widget elementor-widget-text-editor\" data-id=\"7909c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Normalmente entramos a Postura de La Paloma desde Perro Mirando hacia abajo. En vez de poner la rodilla entre tus manos, como normalmente se hace,\u00a0<\/span><span style=\"font-size: 18px; font-style: normal; font-weight: 400; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">lleva esa rodilla m\u00e1s abierta que tu mano, es decir casi que tocando el borde del mat. Esto hace que la rodilla no quede justo al frente de tu cadera sino m\u00e1s abierta, como en diagonal. Con esto vas a evitar los errores 1 y 2 mencionados anteriormente.<\/span><\/p><p>Esta bien que la canilla del frente este en diagonal. No necesitas llevarla paralela a la parte del frente del mat, especialmente si sientes alguna molestia en tu rodilla al tratar de hacer esto.\u00a0<\/p><p>Si tienes la suficiente movilidad y flexibilidad para llevarla paralela, lo puedes hacer, pero no es necesario. Mas bien enf\u00f3cate en activar esa pierna empujando ese pie hacia el mat. Y eso s\u00ed, aseg\u00farate de no sentarte encima de ese pie: es decir ese pie debe estar m\u00e1s adelante que tu cadera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b546c elementor-widget elementor-widget-image-gallery\" data-id=\"73b546c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-11360 gallery-columns-1 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"73b546c\" data-elementor-lightbox-title=\"postura de la paloma 1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE0MjUsInVybCI6Imh0dHBzOlwvXC9waWF5b2dhb25saW5lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL3Bvc3R1cmEtZGUtbGEtcGFsb21hLTEuanBnIiwic2xpZGVzaG93IjoiNzNiNTQ2YyJ9\" href='https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-1-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"pierna de adelante en postura de la paloma\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-1-300x300.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-1-1024x1024.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-1-150x150.jpg 150w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-1-768x768.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-1-600x600.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-1-100x100.jpg 100w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-1.jpg 1087w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d2774 elementor-widget elementor-widget-text-editor\" data-id=\"26d2774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pierna de atr\u00e1s debe estar en linea con la cadera. No la dejes abrir mas que la cadera. Aseg\u00farate tambi\u00e9n que esa pierna est\u00e9 rotando hacia adentro; es decir, la rodilla apuntando hacia abajo y los dedos del pie firme hacia el mat para activar esa pierna.<\/p><p><span style=\"font-size: 18px; font-style: normal; font-weight: 400;\">Una vez chequees estos puntos revisa que tus caderas est\u00e9n paralelas, es decir, una al lado de la otra y recuerda no dejar caer el peso sobre una. Para esto puedes usar dos bloques para apoyar tus manos si te cuesta llegar con ellas al suelo o poner una mano en tu muslo de la pierna de adelante y empujarla hacia abajo.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 18px;\">Ahora s\u00ed, aprieta tus piernas<\/span><span style=\"font-size: 18px; font-style: normal; font-weight: 400; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">\u00a0como si las quisieras llevar hacia tus caderas; estas por ende se van a alzar un poco. Eso est\u00e1 bien y eso tambi\u00e9n te ayudar\u00e1 activar las piernas y a evitar que te vayas sobre un lado.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b33ad elementor-widget elementor-widget-image-gallery\" data-id=\"62b33ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-3' class='gallery galleryid-11360 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"62b33ad\" data-elementor-lightbox-title=\"postura de la paloma pierna de atras\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE0MzEsInVybCI6Imh0dHBzOlwvXC9waWF5b2dhb25saW5lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL3Bvc3R1cmEtZGUtbGEtcGFsb21hLXBpZXJuYS1kZS1hdHJhcy5qcGciLCJzbGlkZXNob3ciOiI2MmIzM2FkIn0%3D\" href='https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-de-atras.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-de-atras-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"pierna de atras en postura de la paloma\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-de-atras-150x150.jpg 150w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-de-atras-300x300.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-de-atras-1024x1024.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-de-atras-768x768.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-de-atras-600x600.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-de-atras-100x100.jpg 100w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-de-atras.jpg 1170w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"62b33ad\" data-elementor-lightbox-title=\"postura de la paloma pierna del frente\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE0MjcsInVybCI6Imh0dHBzOlwvXC9waWF5b2dhb25saW5lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL3Bvc3R1cmEtZGUtbGEtcGFsb21hLXBpZXJuYS1kZWwtZnJlbnRlLmpwZyIsInNsaWRlc2hvdyI6IjYyYjMzYWQifQ%3D%3D\" href='https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-del-frente.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-del-frente-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"apreta tus piernas en postura de la paloma\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-del-frente-150x150.jpg 150w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-del-frente-300x300.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-del-frente-1024x1024.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-del-frente-768x768.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-del-frente-600x600.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-del-frente-100x100.jpg 100w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-pierna-del-frente.jpg 1099w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"62b33ad\" data-elementor-lightbox-title=\"postura de la paloma tronco\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE0MjksInVybCI6Imh0dHBzOlwvXC9waWF5b2dhb25saW5lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL3Bvc3R1cmEtZGUtbGEtcGFsb21hLXRyb25jby5qcGciLCJzbGlkZXNob3ciOiI2MmIzM2FkIn0%3D\" href='https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-tronco.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-tronco-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Torso hacia atras y abdomen hacia adentro en postura de la paloma\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-tronco-150x150.jpg 150w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-tronco-300x300.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-tronco-1024x1024.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-tronco-768x768.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-tronco-600x600.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-tronco-100x100.jpg 100w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-paloma-tronco.jpg 1090w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-424d625 elementor-widget elementor-widget-text-editor\" data-id=\"424d625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 18px;\">Con esa activaci\u00f3n en las piernas inhala y crea espacio en tus v\u00e9rtebras estirando tu tronco y llevando hombros y pecho hacia atr\u00e1s. En la exhalaci\u00f3n puedes ya bajar tus caderas e ir un poco m\u00e1s profundo en la extensi\u00f3n de espalda (torso hacia atr\u00e1s). Mant\u00e9n tu abdomen hacia adentro y aseg\u00farate que la extension de espalda est\u00e9 relativamente distribuida en toda tu columna y que no venga solo de la espalda baja.<\/span><\/p><p>Una vez ahi puedes hacer diferentes variaciones, como agarrar la pierna de atr\u00e1s con una mano, con las dos, o ir a otra postura como la sirena. Tambi\u00e9n puedes llevar el torso completamente hacia adelante para un estado m\u00e1s yin, m\u00e1s relajado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6ff31 elementor-widget elementor-widget-image-gallery\" data-id=\"4c6ff31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-4' class='gallery galleryid-11360 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4c6ff31\" data-elementor-lightbox-title=\"postura la paloma tutorial ohot pia yoga\" data-elementor-lightbox-description=\"Mujer haciendo postura de la paloma en un rooftop en Miami\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEzOTcsInVybCI6Imh0dHBzOlwvXC9waWF5b2dhb25saW5lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL3Bvc3R1cmEtbGEtcGFsb21hLXR1dG9yaWFsLW9ob3QtcGlhLXlvZ2EuanBnIiwic2xpZGVzaG93IjoiNGM2ZmYzMSJ9\" href='https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-tutorial-ohot-pia-yoga.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-tutorial-ohot-pia-yoga-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Tutorial postura de la paloma eka pada rajakapotasana\" aria-describedby=\"gallery-4-11397\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-tutorial-ohot-pia-yoga-300x200.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-tutorial-ohot-pia-yoga-1024x683.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-tutorial-ohot-pia-yoga-768x512.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-tutorial-ohot-pia-yoga-1536x1024.jpg 1536w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-tutorial-ohot-pia-yoga-600x400.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-tutorial-ohot-pia-yoga.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-11397'>\n\t\t\t\tFull Pigeon Pose o Postura Paloma\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4c6ff31\" data-elementor-lightbox-title=\"postura de la sirena mermaid pose\" data-elementor-lightbox-description=\"mujer haciendo postura de la sirena mermaid pose Nasginyasana\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEzOTksInVybCI6Imh0dHBzOlwvXC9waWF5b2dhb25saW5lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL3Bvc3R1cmEtZGUtbGEtc2lyZW5hLW1lcm1haWQtcG9zZS5qcGciLCJzbGlkZXNob3ciOiI0YzZmZjMxIn0%3D\" href='https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-sirena-mermaid-pose.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-sirena-mermaid-pose-300x214.jpg\" class=\"attachment-medium size-medium\" alt=\"Postura de la sirena mermaid pose pia yoga Nasginyasana\" aria-describedby=\"gallery-4-11399\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-sirena-mermaid-pose-300x214.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-sirena-mermaid-pose-1024x732.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-sirena-mermaid-pose-768x549.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-sirena-mermaid-pose-1536x1097.jpg 1536w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-sirena-mermaid-pose-600x429.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-de-la-sirena-mermaid-pose.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-11399'>\n\t\t\t\tPostura de La Sirena\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4c6ff31\" data-elementor-lightbox-title=\"postura la paloma como realizarla correctamente foto pia yoga\" data-elementor-lightbox-description=\"Mujer realizando postura de la paloma\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEzODMsInVybCI6Imh0dHBzOlwvXC9waWF5b2dhb25saW5lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL3Bvc3R1cmEtbGEtcGFsb21hLWNvbW8tcmVhbGl6YXJsYS1jb3JyZWN0YW1lbnRlLWZvdG8tcGlhLXlvZ2EtLmpwZyIsInNsaWRlc2hvdyI6IjRjNmZmMzEifQ%3D%3D\" href='https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga-.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga--300x214.jpg\" class=\"attachment-medium size-medium\" alt=\"como realizar correctamente postura de la paloma o eka pada rajakapotasana\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga--300x214.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga--1024x732.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga--768x549.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga--1536x1097.jpg 1536w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga--600x429.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2024\/02\/postura-la-paloma-como-realizarla-correctamente-foto-pia-yoga-.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b7665 elementor-widget elementor-widget-text-editor\" data-id=\"f1b7665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Espero te haya servido este Tutorial. D\u00e9jamelo saber en comentarios y te dejo tambi\u00e9n una clase de yoga enfocada en Postura de La Paloma:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ef952 elementor-widget elementor-widget-video\" data-id=\"97ef952\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/GMa6VXJ7iDE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd1ebbe elementor-widget elementor-widget-text-editor\" data-id=\"bd1ebbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L<\/strong><b>OVE, <\/b>Pia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En este tutorial de Postura de la Paloma, Eka Pada Rajakapotasana, te muestro los 5 errores m\u00e1s comunes al realizar esta postura y c\u00f3mo realizarla correctamente<\/p>\n","protected":false},"author":231,"featured_media":11397,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-11360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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