{"id":2645,"date":"2020-08-28T17:52:47","date_gmt":"2020-08-28T17:52:47","guid":{"rendered":"https:\/\/piayogaonline.com\/?page_id=2645"},"modified":"2020-09-03T23:50:22","modified_gmt":"2020-09-03T23:50:22","slug":"yoga-para-principiantes","status":"publish","type":"page","link":"https:\/\/piayogaonline.com\/es\/yoga-para-principiantes\/","title":{"rendered":"Curso de yoga para principiantes &#8211; En VIVO por Zoom"},"content":{"rendered":"\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"has-text-align-center wp-block-heading\">Curso de yoga para principiantes &#8211; En VIVO por Zoom<\/h1>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-background\" style=\"background-color:#d8d8d8\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/pocision-de-manos-en-yoga-hastha-bandha-edited-1024x576.jpg\" alt=\"\" class=\"wp-image-2659\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/pocision-de-manos-en-yoga-hastha-bandha-edited-1024x576.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/pocision-de-manos-en-yoga-hastha-bandha-edited-600x338.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/pocision-de-manos-en-yoga-hastha-bandha-edited-300x169.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/pocision-de-manos-en-yoga-hastha-bandha-edited-768x432.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/pocision-de-manos-en-yoga-hastha-bandha-edited-1536x864.jpg 1536w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/pocision-de-manos-en-yoga-hastha-bandha-edited.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#3f3f3f\">Este curso \u00fanico de <strong>3 semanas<\/strong> de <mark>yoga para principiantes<\/mark> es la forma perfecta de iniciar<strong> tu pr\u00e1ctica en casa<\/strong> y crear los cimientos, la fortaleza y la confianza para tomar clases grupales. <strong>9 sesiones pr\u00e1cticas<\/strong> en vivo por Zoom mas una sesi\u00f3n extra de filosof\u00eda y conceptos b\u00e1sicos del yoga.<\/h3>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#a793b5\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"font-size:22px;background-color:#a793b5\">Curso en VIVO por Zoom inicia el martes <strong>Septiembre 15, 2020.<\/strong>                                                                           Clases de una hora: <strong>Martes y Jueves, 7:30<\/strong> pm hora Miami, y <strong>S\u00e1bados 10<\/strong> <strong>am<\/strong> hora Miami.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 31%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/curspo-para-iniciar-yoga-en-casa-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-2754\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/curspo-para-iniciar-yoga-en-casa-1-1024x1024.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/curspo-para-iniciar-yoga-en-casa-1-300x300.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/curspo-para-iniciar-yoga-en-casa-1-100x100.jpg 100w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/curspo-para-iniciar-yoga-en-casa-1-600x600.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/curspo-para-iniciar-yoga-en-casa-1-150x150.jpg 150w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/curspo-para-iniciar-yoga-en-casa-1-768x768.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/curspo-para-iniciar-yoga-en-casa-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Este taller es perfecto para quienes:<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Desean iniciar una pr\u00e1ctica de yoga y <strong>no saben como empezar<\/strong><\/li><li>Quieren <strong>empezar una pr\u00e1ctica de yoga<\/strong> en casa<\/li><li>Buscan <strong>tener mejores bases y sentirse con m\u00e1s confianza<\/strong> antes de unirse a una clase grupal<\/li><li>Han practicado yoga antes pero <strong>se sienten estancados&nbsp;<\/strong><\/li><li>Quieren una pr\u00e1ctica consciente, enfocada en alineaci\u00f3n que les ayude a <strong>fortalecer mente y cuerpo<\/strong><\/li><li>Quieren reforzar <strong>conceptos b\u00e1sicos de alineaci\u00f3n<\/strong><\/li><li>Buscan herramientas para ganar <strong>flexibilidad muscular<\/strong><\/li><li>Iniciar pr\u00e1cticas de <strong>respiraci\u00f3n y meditaci\u00f3n<\/strong><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#d8d8d8\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/yoga-para-principiantes-con-pia-1024x576.jpg\" alt=\"yoga para principiantes con pia\" class=\"wp-image-2749\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/yoga-para-principiantes-con-pia-1024x576.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/yoga-para-principiantes-con-pia-600x338.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/yoga-para-principiantes-con-pia-300x169.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/yoga-para-principiantes-con-pia-768x432.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/yoga-para-principiantes-con-pia.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"has-background wp-block-heading\" style=\"background-color:#d8d8d8\">\u00bfQu\u00e9 aprender\u00e1s y\/o recibir\u00e1s?<\/h2>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Principios b\u00e1sicos<\/strong> de la pr\u00e1ctica de yoga<\/li><li>Diferentes <strong>posturas<\/strong> con su debida alineaci\u00f3n<\/li><li>Conocimiento para <strong>establecer una pr\u00e1ctica segura<\/strong> <\/li><li><strong>T\u00e9cnicas de respiraci\u00f3n y meditaci\u00f3n<\/strong> para ayudar a calmar tu sistema nervioso y manejar la ansiedad y estr\u00e9s<\/li><li>Conceptos b\u00e1sicos de <strong>filosof\u00eda del yoga<\/strong><\/li><li><strong>Fortaleza y flexibilidad<\/strong> en tu cuerpo y tu mente<\/li><li><strong>La gu\u00eda en directo de una profesora con certificaci\u00f3n E-RYT <\/strong>(Profesora de Experiencia) con el Yoga Alliance y certificaci\u00f3n <strong>YACEP<\/strong> (Proveedora de Educaci\u00f3n Continuada). Con habilidad para desglosar y explicar de forma f\u00e1cil incluso las poses m\u00e1s dif\u00edciles. Conoce m\u00e1s sobre mis certificaciones y experiencia <a href=\"https:\/\/piayogaonline.com\/es\/certificaciones\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>AQU\u00ed<\/strong><\/a><\/li><\/ul>\n\n\n\n<p>&#8220;<em><strong>Despertar conciencia es el fin \u00faltimo del yoga y traer consciencia a nuestro cuerpo para conectarlo con alma y mente es el objetivo de este curso<\/strong><\/em>&#8221; Pia<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 46%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/taller-de-yoga-para-principiantes-con-pia-yoga-edited-1024x576.jpg\" alt=\"Pia Yoga\" class=\"wp-image-2665\" srcset=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/taller-de-yoga-para-principiantes-con-pia-yoga-edited-1024x576.jpg 1024w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/taller-de-yoga-para-principiantes-con-pia-yoga-edited-600x337.jpg 600w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/taller-de-yoga-para-principiantes-con-pia-yoga-edited-300x169.jpg 300w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/taller-de-yoga-para-principiantes-con-pia-yoga-edited-768x432.jpg 768w, https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/taller-de-yoga-para-principiantes-con-pia-yoga-edited.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Nos movemos muchas veces en autom\u00e1tico o, incluso, no nos movemos casi en el d\u00eda a d\u00eda. <em>Cuando nos proponemos conocernos trav\u00e9s del movimiento y lo hacemos con disciplina y constancia, logramos absorber la inteligencia de nuestro cuerpo y las se\u00f1ales que \u00e9ste nos da. Logramos una fortaleza no s\u00f3lo f\u00edsica sino mental, pues no hay cuerpo fuerte sin mente fuerte. <\/em><\/p><p><em>As\u00ed, en este curso de yoga para principiantes trabajaremos para fortalecer mente, cuerpo y esp\u00edritu. A trav\u00e9s de tres pr\u00e1cticas, asana (parte f\u00edsica), respiraci\u00f3n y meditaci\u00f3n que definitivamente nos ayudar\u00e1n a tener una mejor calidad de vida.<\/em><\/p><\/blockquote>\n<\/div><\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-cover has-background-dim-20 has-background-dim is-position-center-center\" style=\"background-image:url(https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/curso-de-yoga-en-linea.jpg);background-position:49% 36%\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center\" style=\"font-size:28px\"><em><strong>\u201cEn cualquier asana el cuerpo tiene que estar tonificado y la mente conectada para que as\u00ed uno pueda estar m\u00e1s tiempo con el cuerpo firme y la mente serena\u201d<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:28px\"><strong>B.K.S. Iyengar en Light on the Yoga Sutras of Patanjali.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center has-white-background-color has-background wp-block-heading\">Cronograma del Curso:<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-background-color has-background has-normal-font-size\">Cada sesi\u00f3n del curso de Yoga para Principiantes inicia con una sesi\u00f3n de <strong>meditaci\u00f3n y respiraci\u00f3n<\/strong>. Clase de regalo: <strong><a href=\"https:\/\/piayogaonline.com\/es\/event\/conceptos-basicos-del-yoga\" target=\"_blank\" rel=\"noreferrer noopener\">Filosof\u00eda &amp; conceptos b\u00e1sicos del yoga<\/a>.<\/strong> Las sesiones son tipo taller en donde revisaremos conceptos b\u00e1sicos de las posturas, pero sobre todo donde aprender\u00e1s a conocer y fortalecer tu cuerpo para poder realizar con consciencia las posturas m\u00e1s comunes del yoga.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Semana 1:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-81a48149-bb4e-4837-acc7-439e9aef129d\"><li>Taller: Fundamentos. Fortalecimiento de brazos<\/li><li>Taller: Fundamentos. Fortalecimiento del core<\/li><li>Clase: Saludos al Sol<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Semana 2:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-7d08f056-e9af-4c2d-b88c-f7a4daff99f6\"><li>Taller: Fundamentos. Fortalecimiento de piernas<\/li><li>Taller: Extensiones y flexiones<\/li><li>Clase: Yoga flow<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Semana 3:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-24940f68-a74b-4a70-a76e-f5965c2c7b67\"><li>Taller: Torsiones y aperturas de cadera<\/li><li>Taller: Repaso, refuerzo y preguntas<\/li><li>Clase final: Power Yoga!<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">M\u00e1s bonos!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-7d08f056-e9af-4c2d-b88c-f7a4daff99f6\"><li>Acceso a las clases de los lunes, mi\u00e9rcoles y jueves mientras dure el curso.<\/li><li>Acceso a los videos grabados.<\/li><li><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif; font-size: 1rem;\">Acceso al chat <\/span>del grupo para soporte.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#d8d8d8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Testimonios<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:34.4%\">\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:74%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>&#8220;<em>Si est\u00e1s buscando un profesor experto que pueda diseccionar una postura en una forma que todos la puedan entender, ve y practica con Pia&#8221;<\/em>  <strong>Laura Armas<\/strong>.<\/p>\n\n\n\n<p><em>&#8220;Pia no es solo una profesora de yoga, ella es alguien que va m\u00e1s all\u00b4 de ense\u00f1arte la correcta forma de hacer una asana o pose de yoga; ella realmente se enfoca en conocerte y conocer tu cuerpo para as\u00ed guiarte de acuerdo a lo que sea mejor para ti y tu camino en el yoga<\/em>&#8221; <strong>Angela Ariza<\/strong>.<\/p>\n\n\n\n<p>&#8220;<em>Los beneficios que he recibido de practicar yoga con Pia son adentro y fuera del mat. En el mat, mi pr\u00e1ctica es m\u00e1s fuerte y con mayor seguridad y confianza. Fuera del mat, he encontrado un espacio de paz interior que nunca hab\u00eda tenido en mi vida<\/em>&#8221; <strong>Carolyne Hyde.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover has-background-dim-50 has-black-background-color has-background-dim\" style=\"background-image:url(https:\/\/piayogaonline.com\/wp-content\/uploads\/2020\/08\/pia-yoga-curso-de-yoga-en-linea.jpg);background-position:33% 71%\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"has-text-align-center has-white-color has-text-color wp-block-heading\"><strong>INVERSI\u00d3N<\/strong><\/h2>\n\n\n\n<h2 class=\"has-text-align-center has-white-color has-text-color wp-block-heading\"><strong>$150 USD<\/strong><\/h2>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">\u00a1Este es un regalo que te dar\u00e1s de por vida!<\/p>\n\n\n\n<p class=\"has-text-align-center\">$400,000 COP para Colombianos (DM)<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:37.6%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:26.2%\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=UFZAK6C73UHYA\" target=\"_blank\" rel=\"www.piayogaonline.com noopener noreferrer\">\u00a1QUIERO EL CURSO!<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Preguntas Frecuentes<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:74%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li><strong>\u00bfQu\u00e9 pasa si no puedo ingresar a una clase en el horario establecido?<\/strong><\/li><\/ul>\n\n\n\n<p>Las clases ser\u00e1n grabadas as\u00ed que podr\u00e1s realizarla luego en un horario que se te acomode.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00bfQu\u00e9 necesitar\u00e9 para el curso?<\/strong><\/li><\/ul>\n\n\n\n<p>Tu disposici\u00f3n y ganas de aprender es lo principal. Una esterilla de yoga es importante. Puedes mirar mis recomendaciones <a href=\"https:\/\/piayogaonline.com\/es\/que-mat-de-yoga-escoger\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>AQUI<\/strong><\/a>. Tambi\u00e9n te sugiero un bloque y tira para estirar, pero no te preocupes si no tienes. Puedes ver mi lista de Amazon con productos que te pueden ayudar en la pr\u00e1ctica <a href=\"https:\/\/www.amazon.com\/shop\/pia_yoga\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>AQUI<\/strong><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00bfNunca he practicado yoga, ser\u00e1 muy dif\u00edcil?<\/strong><\/li><\/ul>\n\n\n\n<p>\u00a1Este es un curso de yoga para principiantes! Siempre te dar\u00e9 opciones. Ten en cuenta, sin embargo, que ser\u00e1s retado pues este curso est\u00e1 pensado para que desarrolles fortaleza corporal y mental. Si no tenemos fortaleza muscular realizaremos muchas poses incorrectamente y podremos lesionarnos. La fortaleza muscular es igualmente vital para una vejez m\u00e1s saludable. Recuerda que s\u00f3lo logramos crecer cuando nos retamos, cuando salimos de nuestra zona de comfort y eso es lo que m\u00e1s deseo que ganes con este curso.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00bfOtras preguntas? <\/strong><\/li><\/ul>\n\n\n\n<p>No dudes en contactarme. Cualquiera que sea tu pregunta escr\u00edbeme a <a href=\"mailto:info@piayogaonline.com\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>info@piayogaonline.com<\/strong><\/a><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15.1%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:78px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"Bajc8WQy\"><div class=\"responsive-video\"><iframe title=\"Un poquito sobre mi! :)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/5ZeNeoT577M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curso de yoga para principiantes &#8211; En VIVO por Zoom Este curso \u00fanico de 3 semanas de yoga para principiantes es la forma perfecta de iniciar tu pr\u00e1ctica en casa y crear los cimientos, la fortaleza y la confianza para tomar clases grupales. 9 sesiones pr\u00e1cticas en vivo por Zoom mas una sesi\u00f3n extra de [&hellip;]<\/p>\n","protected":false},"author":231,"featured_media":2650,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2645","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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