{"id":9003,"date":"2022-07-18T14:14:10","date_gmt":"2022-07-18T18:14:10","guid":{"rendered":"https:\/\/piayogaonline.com\/?post_type=aiovg_videos&#038;p=9003"},"modified":"2022-07-18T14:16:02","modified_gmt":"2022-07-18T18:16:02","slug":"yoga-para-la-espalda","status":"publish","type":"aiovg_videos","link":"https:\/\/piayogaonline.com\/es\/aiovg_videos\/yoga-para-la-espalda\/","title":{"rendered":"Yoga para la espalda"},"content":{"rendered":"<p>En esta pr\u00e1ctica de yoga para la espalda de media hora trabajaremos posturas de yoga que nos ayudar\u00e1n a tonificar y fortalecer la espalda, as\u00ed como torsiones que son muy buenas para la salud de la columna vertebral al traerle movilidad y lubricar las v\u00e9rtebras.<\/p>\n<p>Esta pr\u00e1ctica de yoga es ideal para la ma\u00f1ana pero la puedes realizar en cualquier momento del d\u00eda en que sientas que necesitas mover tu cuerpo y traerle movilidad a esa espalda. Muy buena para aliviar esos dolores musculares de espalda ocasionados por estar tanto tiempo sentados o por debilidad muscular.<\/p>\n<p>Espero disfrutes esta pr\u00e1ctica de yoga para la espalda en este hermoso lugar en donde puedes escuchar los sonidos de la naturaleza.<\/p>\n<p>Nota: tuve algunos inconvenientes en el audio, as\u00ed que en algunos momentos hice voiceover, aunque hice todo mi esfuerzo para que no se notara mucho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta pr\u00e1ctica de yoga para la espalda de media hora trabajaremos posturas de yoga que nos ayudar\u00e1n a tonificar y fortalecer la espalda, as\u00ed como torsiones que son muy buenas para la salud de la columna vertebral al traerle movilidad y lubricar las v\u00e9rtebras.<\/p>\n","protected":false},"author":231,"comment_status":"open","ping_status":"closed","template":"","aiovg_categories":[111,108],"aiovg_tags":[],"class_list":["post-9003","aiovg_videos","type-aiovg_videos","status-publish","has-post-thumbnail","hentry","aiovg_categories-30-45-min","aiovg_categories-vinyasa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga para la espalda - Pia Yoga Online - Yoga para fortalecer mente y cuerpo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/piayogaonline.com\/es\/aiovg_videos\/yoga-para-la-espalda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga para la espalda - Pia Yoga Online - Yoga para fortalecer mente y cuerpo\" \/>\n<meta property=\"og:description\" content=\"En esta pr\u00e1ctica de yoga para la espalda de media hora trabajaremos posturas de yoga que nos ayudar\u00e1n a tonificar y fortalecer la espalda, as\u00ed como torsiones que son muy buenas para la salud de la columna vertebral al traerle movilidad y lubricar las v\u00e9rtebras.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/piayogaonline.com\/es\/aiovg_videos\/yoga-para-la-espalda\/\" \/>\n<meta property=\"og:site_name\" content=\"Pia Yoga Online - Yoga para fortalecer mente y cuerpo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PiaYoga108\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T18:16:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2019\/12\/pia-yoga-miami-and-colombia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/yoga-para-la-espalda\\\/\",\"url\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/yoga-para-la-espalda\\\/\",\"name\":\"Yoga para la espalda - Pia Yoga Online - Yoga para fortalecer mente y cuerpo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/#website\"},\"datePublished\":\"2022-07-18T18:14:10+00:00\",\"dateModified\":\"2022-07-18T18:16:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/yoga-para-la-espalda\\\/#breadcrumb\"},\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/yoga-para-la-espalda\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/yoga-para-la-espalda\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Videos\",\"item\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga para la espalda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/\",\"name\":\"Pia Yoga Online - Yoga para fortalecer mente y cuerpo\",\"description\":\"Clases de yoga online, videos y consejos para tu pr\u00e1ctica de yoga, enfocados en fortalecer mente y cuerpo. 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