{"id":7886,"date":"2021-10-15T17:54:38","date_gmt":"2021-10-15T21:54:38","guid":{"rendered":"https:\/\/piayogaonline.com\/?post_type=aiovg_videos&#038;p=7886"},"modified":"2021-10-15T19:59:48","modified_gmt":"2021-10-15T23:59:48","slug":"evita-lesiones-en-tus-munecas-correcta-postura-de-las-manos","status":"publish","type":"aiovg_videos","link":"https:\/\/piayogaonline.com\/es\/aiovg_videos\/evita-lesiones-en-tus-munecas-correcta-postura-de-las-manos\/","title":{"rendered":"Evita lesiones en tus mu\u00f1ecas! Correcta postura de las manos"},"content":{"rendered":"<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Las manos son los cimientos de muchas de las posturas en yoga y, por tanto, es vital una correcta alineaci\u00f3n de ellas. Aprende en este video la correcta postura para activar las manos y evitar lesiones a futuro en las mu\u00f1ecas. Lee el art\u00edculo y mira las fotos de la correcta postura y los errores en mi blog: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbUpJVFBoN2gtM0NRWTRMREJNeUpwTDdiek1xQXxBQ3Jtc0trUzg2MjZMU3VsMlFMaGpFelFfYzgzT2hzVlhxYXV0djZfZG5KSG12LVlzNV9JWU82Ml9aVWcwSTFGTExqRmFyY3o2SXBHeE9xMU1lelI2cWNHTmZUaGhGWV9HVDA2T2tiZTJubWVfTVVmT2RZdlpkOA&amp;q=https%3A%2F%2Fpiayogaonline.com%2Fes%2Fhasta-bandha-evita-lesiones-en-tus-munecas%2F\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/piayogaonline.com\/es\/hasta-ba&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evita lesiones en tus mu\u00f1ecas! Correcta postura de las manos<\/p>\n","protected":false},"author":231,"comment_status":"open","ping_status":"closed","template":"","aiovg_categories":[129],"aiovg_tags":[130],"class_list":["post-7886","aiovg_videos","type-aiovg_videos","status-publish","has-post-thumbnail","hentry","aiovg_categories-tutoriales","aiovg_tags-tutorial-poses-basicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evita lesiones en tus mu\u00f1ecas! 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