{"id":7885,"date":"2021-10-15T17:53:29","date_gmt":"2021-10-15T21:53:29","guid":{"rendered":"https:\/\/piayogaonline.com\/?post_type=aiovg_videos&p=7885"},"modified":"2021-10-15T19:59:54","modified_gmt":"2021-10-15T23:59:54","slug":"como-realizar-malasana-o-postura-de-la-guirnalda","status":"publish","type":"aiovg_videos","link":"https:\/\/piayogaonline.com\/es\/aiovg_videos\/como-realizar-malasana-o-postura-de-la-guirnalda\/","title":{"rendered":"C\u00f3mo realizar malasana o postura de la guirnalda"},"content":{"rendered":"

En este video te doy opciones para quienes no alcanzan a tocar el piso con los talones o quienes quieren llevar esta postura un poco m\u00e1s all\u00e1<\/span><\/p>\n

Beneficios: Min <\/span>0:35<\/a><\/p>\n

Pose: Min <\/span>1:00<\/a><\/p>\n

Opci\u00f3n #1 Principiantes: min <\/span>1:52<\/a><\/p>\n

Opci\u00f3n #2 Principiante: min <\/span>2:37<\/a><\/p>\n

Opci\u00f3n #3 Principiantes: <\/span>3:20<\/a><\/p>\n

Opciones Avanzadas: <\/span>4:35<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3mo realizar malasana o postura de la guirnalda<\/p>\n","protected":false},"author":231,"comment_status":"open","ping_status":"closed","template":"","aiovg_categories":[129],"aiovg_tags":[130],"class_list":["post-7885","aiovg_videos","type-aiovg_videos","status-publish","has-post-thumbnail","hentry","aiovg_categories-tutoriales","aiovg_tags-tutorial-poses-basicas"],"yoast_head":"\nC\u00f3mo realizar malasana o postura de la guirnalda - Pia Yoga Online - Yoga para fortalecer mente y cuerpo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/piayogaonline.com\/es\/aiovg_videos\/como-realizar-malasana-o-postura-de-la-guirnalda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo realizar malasana o postura de la guirnalda - Pia Yoga Online - Yoga para fortalecer mente y cuerpo\" \/>\n<meta property=\"og:description\" content=\"C\u00f3mo realizar malasana o postura de la guirnalda\" \/>\n<meta property=\"og:url\" content=\"https:\/\/piayogaonline.com\/es\/aiovg_videos\/como-realizar-malasana-o-postura-de-la-guirnalda\/\" \/>\n<meta property=\"og:site_name\" content=\"Pia Yoga Online - Yoga para fortalecer mente y cuerpo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PiaYoga108\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-15T23:59:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2019\/12\/pia-yoga-miami-and-colombia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/como-realizar-malasana-o-postura-de-la-guirnalda\\\/\",\"url\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/como-realizar-malasana-o-postura-de-la-guirnalda\\\/\",\"name\":\"C\u00f3mo realizar malasana o postura de la guirnalda - Pia Yoga Online - Yoga para fortalecer mente y cuerpo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/#website\"},\"datePublished\":\"2021-10-15T21:53:29+00:00\",\"dateModified\":\"2021-10-15T23:59:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/como-realizar-malasana-o-postura-de-la-guirnalda\\\/#breadcrumb\"},\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/como-realizar-malasana-o-postura-de-la-guirnalda\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/como-realizar-malasana-o-postura-de-la-guirnalda\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Videos\",\"item\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"C\u00f3mo realizar malasana o postura de la guirnalda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/\",\"name\":\"Pia Yoga Online - Yoga para fortalecer mente y cuerpo\",\"description\":\"Clases de yoga online, videos y consejos para tu pr\u00e1ctica de yoga, enfocados en fortalecer mente y cuerpo. 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