{"id":7884,"date":"2021-10-15T17:52:01","date_gmt":"2021-10-15T21:52:01","guid":{"rendered":"https:\/\/piayogaonline.com\/?post_type=aiovg_videos&p=7884"},"modified":"2021-10-15T20:00:02","modified_gmt":"2021-10-16T00:00:02","slug":"tutorial-de-bakasana","status":"publish","type":"aiovg_videos","link":"https:\/\/piayogaonline.com\/es\/aiovg_videos\/tutorial-de-bakasana\/","title":{"rendered":"Tutorial de Bakasana"},"content":{"rendered":"

C\u00f3mo realizar la postura del cuervo? En este tutorial de bakasana dar\u00e9 opciones para quienes ya lo sostienen! . Este fue uno de los primeros balances de brazos que aprend\u00ed y la verdad es muy emocionante cuando se logra, sobre todo porque sabemos que al principio parece imposible, tal vez ni entendemos y nos da pavor golpearnos en la cara. Superar esos miedos y trabajar en nuestra mente a trav\u00e9s de nuestro cuerpo es la verdadera gancia. . * Me encantar\u00eda que escuches la introducci\u00f3n pero si quieres salt\u00e1rtela ve al minuto <\/span>1:15<\/a>. * Para opci\u00f3n con bloque minuto 8. * Si ya lo sostienes y quieres ver opciones, minuto 10. . Recuerda siempre la constancia es la clave. Practica y ten paciencia. Todo es un proceso. Aprende a conocer tu cuerpo a trav\u00e9s de las asanas.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tutorial de Bakasana – Como realizar la postura del cuervo o Bakasana<\/p>\n","protected":false},"author":231,"comment_status":"open","ping_status":"closed","template":"","aiovg_categories":[129],"aiovg_tags":[130],"class_list":["post-7884","aiovg_videos","type-aiovg_videos","status-publish","has-post-thumbnail","hentry","aiovg_categories-tutoriales","aiovg_tags-tutorial-poses-basicas"],"yoast_head":"\nTutorial de Bakasana - Pia Yoga Online - Yoga para fortalecer mente y cuerpo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/piayogaonline.com\/es\/aiovg_videos\/tutorial-de-bakasana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tutorial de Bakasana - Pia Yoga Online - Yoga para fortalecer mente y cuerpo\" \/>\n<meta property=\"og:description\" content=\"Tutorial de Bakasana - Como realizar la postura del cuervo o Bakasana\" \/>\n<meta property=\"og:url\" content=\"https:\/\/piayogaonline.com\/es\/aiovg_videos\/tutorial-de-bakasana\/\" \/>\n<meta property=\"og:site_name\" content=\"Pia Yoga Online - Yoga para fortalecer mente y cuerpo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PiaYoga108\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-16T00:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2019\/12\/pia-yoga-miami-and-colombia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-de-bakasana\\\/\",\"url\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-de-bakasana\\\/\",\"name\":\"Tutorial de Bakasana - Pia Yoga Online - Yoga para fortalecer mente y cuerpo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/#website\"},\"datePublished\":\"2021-10-15T21:52:01+00:00\",\"dateModified\":\"2021-10-16T00:00:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-de-bakasana\\\/#breadcrumb\"},\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-de-bakasana\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-de-bakasana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Videos\",\"item\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tutorial de Bakasana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/\",\"name\":\"Pia Yoga Online - Yoga para fortalecer mente y cuerpo\",\"description\":\"Clases de yoga online, videos y consejos para tu pr\u00e1ctica de yoga, enfocados en fortalecer mente y cuerpo. 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