{"id":7871,"date":"2021-10-15T17:42:02","date_gmt":"2021-10-15T21:42:02","guid":{"rendered":"https:\/\/piayogaonline.com\/?post_type=aiovg_videos&#038;p=7871"},"modified":"2021-10-15T20:00:37","modified_gmt":"2021-10-16T00:00:37","slug":"tutorial-standing-split","status":"publish","type":"aiovg_videos","link":"https:\/\/piayogaonline.com\/es\/aiovg_videos\/tutorial-standing-split\/","title":{"rendered":"Tutorial Standing Split"},"content":{"rendered":"<p>Eka Prasarita Eka Padasana, m\u00e1s conocida como Standing Split, es una de las poses que casi que sagrado hago en mis clases pero una de las que m\u00e1s comunmente veo realizando mal por varias razones. Aqu\u00ed te explico c\u00f3mo sacarle realmente provecho a esta pose y algunas opciones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como hacer un Standing Split y errores comunes<\/p>\n","protected":false},"author":231,"comment_status":"open","ping_status":"closed","template":"","aiovg_categories":[129],"aiovg_tags":[130],"class_list":["post-7871","aiovg_videos","type-aiovg_videos","status-publish","has-post-thumbnail","hentry","aiovg_categories-tutoriales","aiovg_tags-tutorial-poses-basicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tutorial Standing Split - Pia Yoga Online - Yoga para fortalecer mente y cuerpo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/piayogaonline.com\/es\/aiovg_videos\/tutorial-standing-split\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tutorial Standing Split - Pia Yoga Online - Yoga para fortalecer mente y cuerpo\" \/>\n<meta property=\"og:description\" content=\"Como hacer un Standing Split y errores comunes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/piayogaonline.com\/es\/aiovg_videos\/tutorial-standing-split\/\" \/>\n<meta property=\"og:site_name\" content=\"Pia Yoga Online - Yoga para fortalecer mente y cuerpo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PiaYoga108\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-16T00:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2019\/12\/pia-yoga-miami-and-colombia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-standing-split\\\/\",\"url\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-standing-split\\\/\",\"name\":\"Tutorial Standing Split - Pia Yoga Online - Yoga para fortalecer mente y cuerpo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/#website\"},\"datePublished\":\"2021-10-15T21:42:02+00:00\",\"dateModified\":\"2021-10-16T00:00:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-standing-split\\\/#breadcrumb\"},\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-standing-split\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-standing-split\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Videos\",\"item\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tutorial Standing Split\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/\",\"name\":\"Pia Yoga Online - Yoga para fortalecer mente y cuerpo\",\"description\":\"Clases de yoga online, videos y consejos para tu pr\u00e1ctica de yoga, enfocados en fortalecer mente y cuerpo. 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