{"id":11362,"date":"2024-02-11T16:28:27","date_gmt":"2024-02-11T21:28:27","guid":{"rendered":"https:\/\/piayogaonline.com\/?post_type=aiovg_videos&#038;p=11362"},"modified":"2024-02-19T16:33:05","modified_gmt":"2024-02-19T21:33:05","slug":"tutorial-postura-de-la-paloma","status":"publish","type":"aiovg_videos","link":"https:\/\/piayogaonline.com\/es\/aiovg_videos\/tutorial-postura-de-la-paloma\/","title":{"rendered":"Tutorial Postura de la Paloma &#8211; Eka Pada Rajakapotasana"},"content":{"rendered":"<p>En este video te muestro 5 de los errores m\u00e1s comunes al realizar Postura de La Paloma y te muestro como realizar correctamente esta postura, llamada tambi\u00e9n Eka pada Rajakapotasana por su nombre en Sanscrito.<\/p>\n<p>La postura de la paloma es una postura muy usada en las pr\u00e1cticas de yoga pero es muy com\u00fan verla haci\u00e9ndola sin sacarle el mayor provecho. En esta postura queremos abrir la cadera de la pierna que est\u00e1 adelante y es un delicioso estiramiento para los gl\u00fateos si la hacemos correctamente.<\/p>\n<p>Tambi\u00e9n, la postura de la paloma se puede usar como una extensi\u00f3n de espalda, abriendo o estirando nuestra parte del frente del torso y por tanto es importante que la hagamos correctamente pues sino puedes llegar a sentir molestias en tu espalda baja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este video te muestro 5 de los errores m\u00e1s comunes al realizar Postura de La Paloma y te muestro como realizar correctamente esta postura, llamada tambi\u00e9n Eka pada Rajakapotasana por su nombre en Sanscrito.<\/p>\n","protected":false},"author":231,"comment_status":"open","ping_status":"closed","template":"","aiovg_categories":[129],"aiovg_tags":[130,131],"class_list":["post-11362","aiovg_videos","type-aiovg_videos","status-publish","has-post-thumbnail","hentry","aiovg_categories-tutoriales","aiovg_tags-tutorial-poses-basicas","aiovg_tags-tutoriales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tutorial Postura de la Paloma - Eka Pada Rajakapotasana - Pia Yoga Online - Yoga para fortalecer mente y cuerpo<\/title>\n<meta name=\"description\" content=\"En este video te muestro 5 de los errores m\u00e1s comunes al realizar Postura de La Paloma y como realizarla correctamente\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/piayogaonline.com\/es\/aiovg_videos\/tutorial-postura-de-la-paloma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tutorial Postura de la Paloma - Eka Pada Rajakapotasana - Pia Yoga Online - Yoga para fortalecer mente y cuerpo\" \/>\n<meta property=\"og:description\" content=\"En este video te muestro 5 de los errores m\u00e1s comunes al realizar Postura de La Paloma y como realizarla correctamente\" \/>\n<meta property=\"og:url\" content=\"https:\/\/piayogaonline.com\/es\/aiovg_videos\/tutorial-postura-de-la-paloma\/\" \/>\n<meta property=\"og:site_name\" content=\"Pia Yoga Online - Yoga para fortalecer mente y cuerpo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PiaYoga108\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T21:33:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/piayogaonline.com\/wp-content\/uploads\/2019\/12\/pia-yoga-miami-and-colombia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-postura-de-la-paloma\\\/\",\"url\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-postura-de-la-paloma\\\/\",\"name\":\"Tutorial Postura de la Paloma - Eka Pada Rajakapotasana - Pia Yoga Online - Yoga para fortalecer mente y cuerpo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/#website\"},\"datePublished\":\"2024-02-11T21:28:27+00:00\",\"dateModified\":\"2024-02-19T21:33:05+00:00\",\"description\":\"En este video te muestro 5 de los errores m\u00e1s comunes al realizar Postura de La Paloma y como realizarla correctamente\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-postura-de-la-paloma\\\/#breadcrumb\"},\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-postura-de-la-paloma\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/tutorial-postura-de-la-paloma\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Videos\",\"item\":\"https:\\\/\\\/piayogaonline.com\\\/es\\\/aiovg_videos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tutorial Postura de la Paloma &#8211; 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